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Learning Discoveries Psychological Services |
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Stress Management Course
Overview
The Stress Management Course is a four week long course with our next course beginning on Tuesday the 29th of January 2008.
The Outline of the Course is as follows:-
Week1
Understanding the Stress Response, Recognising signs and symptoms of stress and completion of your own personal Stress Questionnaire
Week 2
Details methods of Stress Reduction and includes such factors as: Lifestyle - Diet, Nutrition and Exercise;
Breathwork, Meditation and Cognitive Restructuring (banishing Automatic Negative Thoughts [ANTS])
Week 3
Looks at biofeedback techniques for stress management such as Heart Rate Variability training; Skin Conductance and other peripheral feedback methods including EEG.
Bodywork techniques used to reduce stress levels and balance the autonomic nervous system
Week 4
Time Management skills
Communication Skills
Medicare rebates are available if your GP recommends that you do the course under the Mental Health Care Plan.
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Registration Form
Bankcard, Master Card and Visa Cards are accepted with a 2% processing fee
- $250-00 per person for the 4 week course. All cheques to be made payable to Rosemary Boon.
Total Amount:_________________
Name:_____________________________________ Date of Birth:____________________
Telephone Number:________________________ Mobile Number:_____________________
Method of Payment (Please tick): Cheque ______ Credit Card ______
Type of Card:________ Credit Card Number: _________________________________
Name on Card: ___________________________ Expiry:____________ Security #_________
(Please Note: There is a 1.5% surcharge for credit card payment.)
Fax Form To :
(02) 9637 8799
Post Form To:
Learning Discoveries Psychological Services
Attention: Rosemary Boon
PO Box 9047, Harris Park NSW 2150
For Enquiries Please Call: (02) 9637 9998
